For thousands of years, Eastern cultures and nomadic desert tribes have known about the high nutritional values and slow release energy of the date fruit, often surviving on a date diet for weeks. Small wonder then, that the palm date has been bestowed with mystical properties.

The health benefits of dates are many, and popping one every day will only add to your health. This edible sweet fruit, is grown abundantly in Middle Eastern countries, and is best served with lots of love!